Return to Stillness
Twice-a-month group meditation taking one theme from agitation to clear seeing.
Posts by Parthasarathy Vaidya and Angelika Anagnostou exploring the intersections of psychotherapy, contemplative philosophy, relational patterns, and somatic intelligence.
Twice-a-month group meditation taking one theme from agitation to clear seeing.

An external locus of worth is computationally wasteful. So much of our inner compute is caught up in how we are perceived, in what makes us worthy of the perception we wish to have of ourselves. It all amounts to finding ways to earn OUR OWN love. When thes...
The story of your life is encoded in the shit that you refuse to open up and allow to move through you. Every time you are afraid, you are a clogged pipe refusing to open because it doesn’t know what will happen when it changes its size. Allowing/receiving/...

The below article is a transcript and extension of the speech I gave as the keynote speaker at the graduation ceremony of the Cresta School of Management, Science and Arts, Mysore – 2024 graduating class.I’ve been given a really important job today, which i...

For a lot of us, partnership is the ground of fulfillment. Sometimes, this means the worst possibility we can envision is a partner making a choice that removes them from our lives. It is a possibility so gutting that we live constantly on edge, prepared fo...

A more positive outlook can be literally just a few steps and breaths away! At any point of the day when we feel down, stuck, out of alignment, we can take charge of our emotional state and choose to shift it into a more positive and supportive one. There a...