I Am WellnessLife & Organisational Alignment
The Blog · 7 Published Posts

Reflections on Stillness, Worth & Holistic Alignment

Posts by Parthasarathy Vaidya and Angelika Anagnostou exploring the intersections of psychotherapy, contemplative philosophy, relational patterns, and somatic intelligence.

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A Few Steps To A More Positive Outlook
01 / Featured Post · 3 Min Read
·Angelika Anagnostou

A Few Steps To A More Positive Outlook

A more positive outlook can be literally just a few steps and breaths away! At any point of the day when we feel down, stuck, out of alignment, we can take charge of our emotional state and choose to shift it into a more positive and supportive one. There a...